Tai Chi Practice
Slow, whole body movements coordinated
with deep breathing enhance physical and emotional well being.
Improve
your balance,
poise,
coordination, and focus.
Mindful, Refreshing, Relaxing
|
A slower, more meditative
Yoga Practice
Hatha Yoga practice combining
familiar asanas
with gentle flowing sequences in tune with your complete breath.
Mindful, Refreshing, Relaxing
To become
in tune with your complete and rightful breath is a gift and an experience and a process.
|