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Soon to be a new location in June! |
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About me:
After too many stresses, too much computer and desk work, not enough exercise, and accumulating more birthdays, I began to encounter some health and agility issues that hadn't been there before. I tried several physical therapies and they helped, but I did not want to become dependent on them. Yoga is generally a healthy movement exercise, so I started once a week at first, then twice a week, and now lately I practice as often as I can. Although I've been blessed with some really good teachers, I could never get the hang of a way to do a yoga practice at home or on my own. And, since I love being outdoors, I wanted a practice I could do outside somehow.In 2005, I met Master Jeremy Fox at the Hays Center and soon began learning a variation of Yang style Tai Chi called the Han method. I really enjoy the practice and feel stronger, healthier, more balanced and grounded every time. Practicing outside or in nature can be a very strong experience.
Gradually, I began incorporating yoga breath work with the Tai Chi movements. When they came together, it rapidly improved my form and practice. I soon began to share this combination with others to help them cope with the effects of their stresses. The people I've shared it with have fun and are pleased during and after the practice, smile a lot and express thanks.
The forms can be a moving meditation too, but that takes increased awareness.
The real payoff is doing the practice.
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